粒線體是身體發電機！ 7大營養素助攻修復補能量
你以為疲勞、慢性發炎只是吃不好、睡不飽？其實真正原…
Royal Academy
吃飽就愛睏？這些症狀是餐後高血糖作怪！早餐、運動前吃錯更危險
每次吃飽飯就一陣睏意襲來？小心身體亮紅燈的警訊！日…
COVID-19 Cases Rising Again: Nutritionist Shares 4 Dietary Tips for Mild Symptoms
With the recent surge in COVID-19 cases, many are reminded of the fear during the peak of the pandemic...
Don’t Fear the Dumplings This Dragon Boat Festival! A Dietitian Shares 4 Tips for a Healthy Holiday
As the Dragon Boat Festival approaches, many people are preparing to buy or make rice dumplings (zongzi) ...
Want to Live Longer and Healthier? Don’t Miss These 6 Longevity-Boosting Foods! Eating Just One More Daily Can Reduce Mortality Risk by 6%
Your health and longevity may be closely tied to your eating habits! Recent large-scale studies...
Morning or Evening Workouts: Which Is Better? Doctor Says One Factor Matters More
Are you a morning jogger or a nighttime gym-goer?Dr. Huang Hsuan, a pulmonologist and critical care...
No Idea What to Get Mom for Mother’s Day? Here’s the Ultimate Gift Ranking!
Every year it’s the same: a bouquet of carnations and a cake… and while Mom smiles politely, her heart...
Don’t Wait Until You're Thirsty! Strategic Hydration Can Help With Weight Loss and Blood Sugar Control—Are You Drinking the Right Way?
Water is essential to health—but how you drink it is just as important. According to Dr. Chang Chia-Ming...
Sugar ≠ Carbohydrate — Can You Tell the Difference?
The Chinese character for “carbohydrate” (醣) contains the radical “酉,” which refers to all carbohydrate-based...
What’s Your Energy Score? Take the Quiz Now!
Do you often feel tired, sluggish at work, or drained after hours? Or are you bursting with energy and...
