{"id":6649,"date":"2025-07-23T10:00:28","date_gmt":"2025-07-23T02:00:28","guid":{"rendered":"https:\/\/www.royal-life.com.tw\/?p=6649"},"modified":"2025-07-22T18:58:28","modified_gmt":"2025-07-22T10:58:28","slug":"%e7%b2%92%e7%b7%9a%e9%ab%94%e6%98%af%e8%ba%ab%e9%ab%94%e7%99%bc%e9%9b%bb%e6%a9%9f%ef%bc%81-7%e5%a4%a7%e7%87%9f%e9%a4%8a%e7%b4%a0%e5%8a%a9%e6%94%bb%e4%bf%ae%e5%be%a9%e8%a3%9c%e8%83%bd%e9%87%8f","status":"publish","type":"post","link":"https:\/\/www.royal-life.com.tw\/en\/%e7%b2%92%e7%b7%9a%e9%ab%94%e6%98%af%e8%ba%ab%e9%ab%94%e7%99%bc%e9%9b%bb%e6%a9%9f%ef%bc%81-7%e5%a4%a7%e7%87%9f%e9%a4%8a%e7%b4%a0%e5%8a%a9%e6%94%bb%e4%bf%ae%e5%be%a9%e8%a3%9c%e8%83%bd%e9%87%8f\/","title":{"rendered":"\u7c92\u7dda\u9ad4\u662f\u8eab\u9ad4\u767c\u96fb\u6a5f\uff01 7\u5927\u71df\u990a\u7d20\u52a9\u653b\u4fee\u5fa9\u88dc\u80fd\u91cf"},"content":{"rendered":"
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\"\"<\/p>

\u00a0<\/div><\/div>

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\u25cf\u597d\u6cb9\u8102\uff08Omega-3\uff09\uff1a<\/strong>\u53ef\u7dad\u6301\u7c92\u817a\u9ad4\u819c\u7684\u5f48\u6027\uff0c\u4e14Omega-3\u6709\u52a9\u6297\u767c\u708e\uff0c\u4e26\u7a69\u5b9a\u7c92\u817a\u9ad4\u819c\u7d50\u69cb\u3002\u98df\u7269\u4f86\u6e90\u5982\u9bad\u9b5a\u3001\u79cb\u5200\u9b5a\u3001\u4e9e\u9ebb\u4ec1\u7c7d\u6cb9\u3001\u6838\u6843\u3002<\/p>

\u25cf\u8907\u5408\u6027\u78b3\u6c34\u5316\u5408\u7269\uff1a<\/strong>\u80fd\u7a69\u5b9a\u63d0\u4f9b\u80fd\u91cf\uff0c\u907f\u514d\u8840\u7cd6\u5287\u70c8\u6ce2\u52d5\uff0c\u8b93\u7c92\u817a\u9ad4\u7a69\u5b9a\u767c\u96fb\u3002\u98df\u7269\u4f86\u6e90\u5305\u62ec\uff1a\u7cd9\u7c73\u3001\u5730\u74dc\u3001\u71d5\u9ea5\u3001\u85dc\u9ea5\u3002<\/p>

\"\"\u7c92\u817a\u9ad4\u4f5c\u7528\u6240\u97004\u5927\u985e\u71df\u990a\u7d20<\/h4>

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\u00a0<\/p>

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\u00a0<\/p>

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\u25cf\u8f14\u9176Q10\uff08CoQ10\uff09\uff1a<\/strong>\u7c92\u817a\u9ad4\u96fb\u5b50\u50b3\u905e\u93c8\u7684\u91cd\u8981\u5143\u4ef6\uff0c\u5efa\u8b7040\u6b72\u4ee5\u4e0a\u6216\u6162\u6027\u75c5\u60a3\u8005\u53ef\u8003\u616e\u88dc\u5145\u3002\u98df\u7269\u4f86\u6e90\u5982\uff1a\u6c99\u4e01\u9b5a\u3001\u725b\u5fc3\u3001\u809d\u81df\u3001\u6a44\u6b16\u6cb9\u3002<\/p>

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\"\"\u652f\u6301\u7c92\u817a\u9ad4\u4fee\u5fa9\u76843\u7a2e\u751f\u6d3b\u7fd2\u6163<\/h4>

\u25cf\u9593\u6b47\u6027\u7981\u98df\uff1a<\/strong>\u598216\/8\u65b7\u98df\uff0c\u53ef\u4fc3\u9032\u7c92\u817a\u9ad4\u751f\u5408\u6210\uff08mitochondrial biogenesis\uff09\u8207\u81ea\u566c\uff08autophagy\uff09\u3002<\/p>

\u25cf\u9069\u5ea6\u904b\u52d5\uff1a<\/strong>\u5982\u5feb\u8d70\u3001\u6df1\u8e72\uff0c\u53ef\u4fc3\u9032\u7c92\u817a\u9ad4\u6578\u91cf\u8207\u6548\u7387\uff0c\u7279\u5225\u662f\u808c\u8089\u7c92\u817a\u9ad4\u3002<\/p>

\u25cf\u826f\u597d\u7761\u7720\uff1a<\/strong>\u7c92\u817a\u9ad4\u5728\u7761\u7720\u6642\u4fee\u5fa9\u8207\u91cd\u5efa\uff0c\u71ac\u591c\u6703\u5e72\u64fe\u5176\u529f\u80fd\u3002<\/p>

\u6d2a\u6cf0\u96c4\u7e3d\u7d50\u5f37\u8abf\uff0c\u5403\u5929\u7136\u3001\u5403\u591a\u8272\u3001\u5403\u5b8c\u6574\u3001\u5403\u898f\u5f8b\uff0c\u5c31\u80fd\u8b93\u4f60\u7684\u7c92\u817a\u9ad4\u6062\u5fa9\u5065\u5eb7\u904b\u8f49\u3002<\/p>

\u00a0<\/p>

(Source: Liberty Times Health Net)<\/p>

\"\"<\/p>

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\u7dad\u6301\u4ee3\u8b1d\u5faa\u74b0\uff0c\u5b88\u8b77\u6d3b\u529b\uff01<\/div>

\"\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u4f60\u4ee5\u70ba\u75b2\u52de\u3001\u6162\u6027\u767c\u708e\u53ea\u662f\u5403\u4e0d\u597d\u3001\u7761\u4e0d\u98fd\uff1f\u5176\u5be6\u771f\u6b63\u539f\u56e0\u53ef\u80fd\u662f\u4eba\u9ad4\u7d30\u80de\u4e2d\u7684\u7c92\u817a\u9ad4\u6c92\u96fb\u4e86\uff01\u71df\u990a\u5b78\u8005\u6d2a\u6cf0\u96c4\u8868\u793a\uff0c\u7c92\u817a\u9ad4 […]<\/p>","protected":false},"author":1,"featured_media":6652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-6649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-93"],"blocksy_meta":[],"jetpack_featured_media_url":"https:\/\/www.royal-life.com.tw\/wp-content\/uploads\/2025\/07\/1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.royal-life.com.tw\/en\/wp-json\/wp\/v2\/posts\/6649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.royal-life.com.tw\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.royal-life.com.tw\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.royal-life.com.tw\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.royal-life.com.tw\/en\/wp-json\/wp\/v2\/comments?post=6649"}],"version-history":[{"count":6,"href":"https:\/\/www.royal-life.com.tw\/en\/wp-json\/wp\/v2\/posts\/6649\/revisions"}],"predecessor-version":[{"id":6663,"href":"https:\/\/www.royal-life.com.tw\/en\/wp-json\/wp\/v2\/posts\/6649\/revisions\/6663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.royal-life.com.tw\/en\/wp-json\/wp\/v2\/media\/6652"}],"wp:attachment":[{"href":"https:\/\/www.royal-life.com.tw\/en\/wp-json\/wp\/v2\/media?parent=6649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.royal-life.com.tw\/en\/wp-json\/wp\/v2\/categories?post=6649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.royal-life.com.tw\/en\/wp-json\/wp\/v2\/tags?post=6649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}